one raw meal per day + my guacamole recipe

Thursday, June 23, 2011

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In my efforts to eat healthier, I've been trying to eat at least one raw meal each day. It's easiest to do for breakfast usually, because I can just toss some leafy greens and fruit in the blender to make a delicious green smoothie. But lately I've also been making a lot of guacamole and dipping crunchy vegetables into it for a raw lunch. My measurements aren't even close to precise, since I tend to just use whatever amounts of ingredients I have in the kitchen that day. But here's my standard recipe for guacamole:

2-3 avocados, peeled and pitted
2 tomatoes, quartered (roma are great, but I've had campari tomatoes in my fridge this week and they work just as well)
1/3 white onion
light handful of cilantro leaves
sea salt
pepper

I just toss all the ingredients into my amazing food processor (seriously, I got it a few weeks ago and I'm obsessed). Then I pulse it a few times and call it good. If you don't have a food processor, just dice your tomatoes and avocados, then mash all the ingredients together with a fork.
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And as I said, I love making green smoothies. Today I was running errands after my morning class and decided to stop by a coffee shop/health food store I keep meaning to check out. I got their green smoothie and...loved it! I don't use parsley in mine, but they do and it definitely added some fun flavor. I might have to try it at home next week.
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Now I'm off to the gym to get in a much-needed workout. I've definitely been slacking on working out since my summer classes started and I just don't feel as healthy or energetic without a good sweaty workout session!

10 comments:

  1. I've been wanting to go completely raw- at least for a while. But I havnt committed yet... I will! I can! Haha! These both look and sound delicious!

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  2. looks good! It's easier to eat fresher stuff in the summer when it tastes better :)

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  3. I need a food processor!! I keep hearing about them and it sounds so fun and easy. I use my blender a lot for smoothies, but for bigger jobs, a food processor definitely sounds like the way to go.

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  4. Mmmmm! That looks great! That's about the same recipe that my stepmom tried out recently. Homemade guacamole is the best. :D

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  5. I love the idea of eating one raw meal a day. I wonder if I can get the boyfriend to try that with me. Or at least buy me foods that I can eat by myself. o.O
    Right now the apartment is just carb city - bagels, bread, pasta everywhere. Hahah.

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  6. ohh that looks so delicious. and now I am craving guacamole with red peppers. plus I just got a food processor, so I will definitely be trying your recipe! yum!

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  7. Thanks so much for this raw recipe! It's nice to see a raw recipe that doesn't have nuts in it, since I'm allergic. I'd love to see more!

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  8. Mmh, that looks delicious! I want to try!

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  9. Your blog is absolutely adorable! This guacamole totally tops my must-make list right now...

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